"The most beautiful people…. are those who have known defeat, known suffering, known loss, and have found their way out of the depths. Beautiful people do not just happen….”
Therapy is a method to find your way out of the depths. We work together, in collaboration, to bring you relief from emotional pain and suffering.
It is often a difficult decision to choose to seek out another’s help. By entering into therapy, we can find a place and space to voice our concerns, feel someone is in our corner, and find new ways to approach our life – essentially we can find hope again. But who and what approach do we choose? This website is aimed at assisting you in deciding whether therapy and my approach to it, is right for you.
Many of the people I work with come into therapy struggling with anxiety (panic attacks, general anxiety, worry and tension, obsessive-compulsive, social anxiety), depression, post-traumatic stress (motor vehicle accident, military, abuse) or relationship problems. I also help those working with grief/loss issues, sleep problems,parenting concerns, chronic fatigue, chronic pain and headache, women's issues,work related stress and beyond.
In our work together, I incorporate a variety of therapeutic approaches, which include: client-centered therapy, narrative therapy, insight oriented therapy, cognitive-behavioral therapy (CBT), and mindfulness therapy.
If you're looking for extra support and guidance through emotional difficulties, have a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you.
Please feel free to call or click the button below for an initial consultation.